1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla coke
Vanilla Coke is a flavored soft drink created by Coca-Cola, combining the classic taste of cola with a hint of vanilla. Its origins trace back to the early 2000s when Coca-Cola introduced the product as part of its line of flavored sodas. Popular in various cuisines around the world, Vanilla Coke is a carbonated beverage often enjoyed as a sweet and refreshing treat. From a nutritional perspective, an average 12 fl oz (355 ml) serving of Vanilla Coke contains approximately 150 calories, 39 grams of sugar, and 38 milligrams of caffeine. It offers no significant vitamins or minerals, making it more of a recreational drink than a source of essential nutrients.
Health Benefits
- Provides a quick source of energy through simple carbohydrates (sugar), which may be beneficial for immediate energy needs.
- Contains caffeine, which can improve focus and alertness in moderate amounts (approximately 38 mg per serving).
- Promotes hydration in cases where plain water is not preferred; however, it should not replace water as a primary hydration source.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place. Once opened, refrigerate and consume within 2-3 days to maintain carbonation and flavor.
Common Questions About Vanilla coke Nutrition
What is the nutritional content of Vanilla Coke?
A 12 fl oz (355 mL) serving of Vanilla Coke contains approximately 150 calories, 39 grams of carbohydrates, 39 grams of sugar, and 0 grams of protein or fat. It does not provide significant vitamins or minerals.
Can I drink Vanilla Coke on a keto diet?
Vanilla Coke is not suitable for a keto diet due to its high carbohydrate and sugar content, with 39 grams of carbs per serving. Keto diets typically require minimal carbohydrate intake to maintain ketosis.
Are there any health concerns with drinking Vanilla Coke regularly?
Drinking Vanilla Coke regularly may contribute to excessive sugar and calorie intake, potentially increasing the risk of weight gain, type 2 diabetes, and dental issues. It is best consumed in moderation within the context of a balanced diet.
What is a recommended serving size for Vanilla Coke?
A standard 12 fl oz can is considered a typical serving size for Vanilla Coke. To reduce sugar and calorie intake, some people may opt for smaller portions or mix Vanilla Coke with sparkling water.
How does Vanilla Coke compare to regular Coke?
Vanilla Coke has the same calorie and sugar content as regular Coke, but it includes vanilla flavoring which gives a sweeter, more aromatic taste. Both options should be consumed in moderation due to their high sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
