1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla coffee
Vanilla coffee is a flavored beverage combining brewed coffee with vanilla, often as an extract or syrup. Originating from the cultural pairing of coffee and flavoring, it is popular in many cuisines globally such as Italian and French. Coffee itself is a low-calorie drink rich in antioxidants like polyphenols, while vanilla adds a subtle aroma and trace amounts of compounds like vanillin. When consumed without added sugar or high-calorie creamers, vanilla coffee can be a flavorful, low-calorie alternative to more indulgent beverages, providing a moderate caffeine dose and small amounts of manganese and potassium from coffee beans.
Health Benefits
- Rich in antioxidants like chlorogenic acids, which can support cellular health and combat free radicals.
- Provides a natural energy boost due to caffeine, improving cognitive performance and focus.
- Contains trace minerals such as manganese and potassium, contributing to bone health and electrolyte balance.
Dietary Considerations
Selection and Storage
Brew freshly and consume immediately for optimal flavor. Store vanilla extract in a cool, dark place, and keep coffee beans sealed in an airtight container away from moisture.
Common Questions About Vanilla coffee Nutrition
What are the key nutritional contents of vanilla coffee?
The nutritional profile of vanilla coffee depends on how it is prepared. A standard 8 oz cup of plain black coffee with vanilla flavoring contains around 5-10 calories, negligible protein, fats, or fiber, and no significant vitamins or minerals. If sugar, cream, or syrup is added, the calorie content and sugar levels increase significantly, so check the specific ingredients used.
Is vanilla coffee suitable for a keto or low-carb diet?
Vanilla coffee can be keto-friendly as long as it is unsweetened or sweetened with keto-approved alternatives like stevia or erythritol. Be cautious with store-bought or café versions, as they often include sugary syrups that can add significant carbohydrates.
Are there health benefits or concerns associated with drinking vanilla coffee?
Vanilla coffee offers the potential health benefits of plain coffee, such as antioxidants that may support heart health and cognitive function. However, concerns arise from added sugars or artificial sweeteners in flavored versions, which can contribute to empty calories or blood sugar spikes if consumed in excess.
How much vanilla coffee should I drink in a day?
Moderation is key; up to 3-4 cups of coffee per day (about 400 mg of caffeine) is considered safe for most adults. If using vanilla syrups or creamers, pay attention to additional sugar and calorie intake to maintain a balanced diet.
How does vanilla coffee compare to plain black coffee?
Vanilla coffee typically contains added flavoring, which makes it sweeter and more aromatic than plain black coffee. However, vanilla coffee often has added sugars or artificial flavoring depending on the preparation method, resulting in higher calories and carbs compared to the calorie-free nature of black coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
