1 serving (250 grams) contains 150 calories, 25.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valio profeel protein
Valio Profeel Protein products, developed by the Finnish dairy company Valio, are high-protein dairy-based items often seen in Northern European and global health-focused cuisines. They typically include products like yogurts, puddings, and shakes, designed for individuals looking to boost dietary protein intake. These products are rich in protein, usually ranging from 10-20 grams per serving, with low fat and modest carbohydrate content. They often contain casein and whey proteins derived from milk, both high-quality, complete proteins with essential amino acids beneficial for muscle repair and maintenance. Some variants are fortified with vitamins, minerals, or fibers depending on the product line, appealing to fitness enthusiasts or those managing dietary protein needs.
Health Benefits
- Supports muscle repair and growth due to high-quality whey and casein proteins providing essential amino acids.
- Maintains bone health, as the dairy base contains calcium, which supports strong bone density.
- Aids in satiety and appetite control through its protein content, helping in weight management.
Dietary Considerations
Selection and Storage
Store Valio Profeel Protein products in a refrigerator at temperatures below 6°C (43°F) and consume by the expiration date indicated on the packaging.
Common Questions About Valio profeel protein Nutrition
How much protein and calories does Valio Profeel Protein contain?
Valio Profeel Protein generally contains 15-20 grams of protein per serving and around 100-150 calories, depending on the flavor or variant. It is a convenient source of protein for muscle recovery and overall nutrition.
Is Valio Profeel Protein suitable for a keto diet?
Yes, Valio Profeel Protein can be suitable for a keto diet as it is low in carbohydrates, typically containing 5 grams or less per serving. However, always check individual product labels for specific carb content before including it in a strict keto meal plan.
What are the health benefits of Valio Profeel Protein?
Valio Profeel Protein supports muscle recovery and maintenance due to its high-quality protein content. It is also low in lactose and enriched with essential vitamins like D and calcium, making it beneficial for bone health and tailored to dietary preferences for those sensitive to dairy.
How much Valio Profeel Protein should I consume daily?
One serving (approximately 200-250ml) of Valio Profeel Protein is an ideal portion for a snack or post-workout recovery. It is recommended to adjust portions based on your daily protein needs, which can range from 40-120 grams depending on your activity level, weight, and dietary goals.
How does Valio Profeel Protein compare to other protein shakes?
Valio Profeel Protein stands out for its low lactose content and inclusion of added vitamins like D. It tends to be lower in sugar compared to some other protein shakes, making it a healthier option for people watching their carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
