1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uvas
Uvas, commonly known as grapes, are small, sweet fruits that can be consumed fresh or dried (as raisins). Originating around 6,000 years ago in the Mediterranean and Middle East, grapes are now integral to many cuisines worldwide, often featured in salads, desserts, and beverages such as wine and juice. Nutritionally, grapes are rich in carbohydrates (18.1g per 100g), predominantly from natural sugars that provide quick energy. They also offer dietary fiber (0.9g) for digestion, and small amounts of essential vitamins including Vitamin C (3.2mg) to support the immune system. Grapes contain negligible fat and protein, making them low in calories (69 kcal per 100g) and ideal for light, refreshing snacking in balanced diets.
Health Benefits
- Promotes heart health due to polyphenols and antioxidants, which help reduce inflammation and improve blood circulation.
- Supports digestion with dietary fiber (0.9g per serving), aiding in gut health and regular bowel movements.
- Boosts the immune system through Vitamin C (3.2mg), which stimulates the production of white blood cells for infection defense.
Dietary Considerations
Selection and Storage
Store grapes unwashed in the refrigerator for up to two weeks, preferably in a ventilated container to maintain freshness. Wash immediately before consumption.
Common Questions About Uvas Nutrition
Are uvas (grapes) high in calories or protein?
Grapes are relatively low in calories, containing about 69 calories per 100 grams. However, they are not a good source of protein, as they provide only 0.7 grams of protein per 100 grams. They are better known for their carbohydrate and natural sugar content.
Can I eat uvas on a keto diet?
Grapes are not ideal for a keto diet due to their high carbohydrate content. One serving (100 grams) contains 18.1 grams of carbs, including 15.5 grams of natural sugars, which can make it hard to stay within the daily carb limits for ketosis.
What are the health benefits of eating uvas?
Grapes are rich in antioxidants like resveratrol and flavonoids, which support heart health and may reduce inflammation. They are also hydrating due to their high water content and provide essential vitamins like vitamin C and vitamin K, which support immune and bone health.
What is the recommended portion size for grapes?
A recommended portion size for grapes is about 1 cup (approximately 151 grams), which contains around 104 calories, 27 grams of carbs, and 1.1 grams of fiber. This amount avoids excessive sugar intake while still providing the health benefits of the fruit.
How do uvas compare to other fruits like bananas or apples?
Compared to apples and bananas, grapes are generally higher in natural sugars per serving but lower in fiber. For example, a banana provides about 3 grams of fiber while 100 grams of grapes provide only 0.9 grams. However, grapes excel in providing antioxidants like resveratrol, which aren't as prominent in bananas or apples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
