One cup of Uvas is around 151 grams and contains approximately 104.2 calories, 1.1 grams of protein, 0.3 grams of fat, and 27.3 grams of carbohydrates.
Uvas are the vibrant, juicy fruits of the vine, celebrated across cultures for their sweet flavor and versatility. Originating from ancient regions, these berries come in various varieties, from crisp green to deep purple. Packed with antioxidants, vitamins C and K, uvas support heart health and boost the immune system. Enjoy them fresh, in salads, or as a natural snack. While they are a tasty treat, moderation is key, as their natural sugars can add up. Savor the goodness of uvas and elevate your meals with their delightful burst of flavor!
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
