1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresas
Strawberries, or 'fresas' in Spanish, are bright red, juicy, and sweet fruits that originate from hybrid varieties grown in Europe and North America. They are widely used in desserts, beverages, and culinary applications around the globe, especially in cuisines that emphasize fresh, fruity flavors. Strawberries offer a remarkable nutritional profile: they are low in calories (32 per 100g) and fat (0.3g), while being a great source of dietary fiber (2g) and Vitamin C (58.8mg, covering approximately 65% of the RDI per 100g). Their carbohydrate content is mainly natural sugars, providing a quick source of energy.
Health Benefits
- Rich in Vitamin C (58.8mg per 100g), they support a strong immune system and promote healthy skin due to their role in collagen synthesis.
- Contain dietary fiber (2g per 100g), aiding in digestion and promoting gut health by supporting regular bowel movement.
- Provide antioxidants like ellagic acid and anthocyanins, which may help reduce inflammation and protect cells from oxidative damage.
- Low in calories and fat, making strawberries an excellent choice for weight management while satisfying sweet cravings.
- Good source of manganese, essential for bone health and metabolism support.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator in a breathable container and wash them only before use to prevent spoilage and extend freshness.
Common Questions About Fresas Nutrition
Are strawberries high in protein?
Strawberries are not high in protein; they contain only 0.7 grams of protein per 100 grams. They are primarily known for their low-calorie content and high levels of vitamins, especially vitamin C.
Can I eat strawberries on a keto diet?
Strawberries can be consumed in moderation on a keto diet as they contain 7.7 grams of carbs per 100 grams, including 2 grams of fiber. Their relatively low net carb count (5.7 grams) makes them suitable for occasional consumption within a ketogenic framework.
What are the health benefits of eating strawberries?
Strawberries are rich in vitamin C, providing about 59 mg (nearly 79% of the daily recommended intake) per 100 grams. They also contain antioxidants, fiber, and potassium, which can support heart health and improve digestive function. Additionally, their low-calorie content makes them ideal for weight management.
What is a healthy portion size for strawberries?
A healthy portion size for strawberries is about one cup (approximately 150 grams), which provides around 48 calories, 1 gram of protein, 11.5 grams of carbs, and 3 grams of fiber. This serving size is nutrient-dense and fits well within most diets.
How do strawberries compare to blueberries in terms of nutrition?
Strawberries are lower in calories (32 vs. 57 calories per 100 grams) and sugar (4.9 vs. 9.7 grams) compared to blueberries. While both are rich in antioxidants, strawberries have higher vitamin C content, whereas blueberries contain slightly more fiber per serving, making both excellent choices for a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
