1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 36.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 450.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uva roxa
Uva Roxa, known as purple or red grapes in English, is a fruit commonly cultivated in temperate regions worldwide, with origins tracing back to the Mediterranean and Western Asia. Often used in fresh form, juices, wines, or dried as raisins, they are central to several cuisines and traditional dishes. Nutritionally, Uva Roxa is rich in antioxidants such as resveratrol, along with essential vitamins like vitamin C and K, and minerals including potassium. They offer natural sugars for energy, while their dietary fiber supports digestion. Purple grapes are also relatively low in calories, making them an excellent option for nutrient-dense snacking.
Health Benefits
- Rich in resveratrol, a potent antioxidant that supports heart health and may reduce inflammation.
- Vitamin C boosts the immune system and helps with collagen synthesis for skin and tissue repair.
- High potassium content aids in maintaining healthy blood pressure levels.
- Dietary fiber promotes healthy digestion and may prevent constipation.
- Contains phytonutrients that may reduce oxidative stress and support cellular health.
Dietary Considerations
Selection and Storage
Store Uva Roxa in the refrigerator, unwashed, in a breathable container to extend freshness for up to one week. Wash thoroughly before consuming.
Common Questions About Uva roxa Nutrition
Is uva roxa high in protein?
Uva roxa (red or purple grapes) is not high in protein. One cup (about 151 grams) contains roughly 1 gram of protein. They are primarily composed of water and natural sugars, making them a low-protein fruit.
Can I eat uva roxa on a keto diet?
Uva roxa is not ideal for a keto diet due to its carbohydrate content. One cup of red grapes contains approximately 27 grams of carbs, which can take up a significant portion of the daily carb limit on a keto diet.
What are the health benefits of uva roxa?
Uva roxa is rich in antioxidants like resveratrol, which supports heart health by reducing inflammation and improving blood flow. They are also a good source of vitamin C and potassium, which contribute to skin health and proper muscle function. However, their high natural sugar content means they should be consumed in moderation for those monitoring blood sugar levels.
What is the recommended serving size for uva roxa?
A recommended serving size for uva roxa is about one cup (151 grams), equating to approximately 100 calories and 27 grams of carbohydrates. Eating this portion ensures balanced intake of nutrients without overdoing the natural sugars.
How does uva roxa compare to green grapes in terms of nutrition?
Uva roxa and green grapes are similar in calories and carbohydrates, but red grapes tend to have higher levels of antioxidants like resveratrol and anthocyanins, giving them added heart-healthy and anti-inflammatory benefits. Both varieties are refreshing and nutritious, but red grapes may have a slight edge due to their antioxidant content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
