Uramaki hells roll

Restaurant Food

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (37.1%)

Protein: 56 cal (13.2%)

Carbs: 211 cal (49.6%)

About Uramaki hells roll

Uramaki Hells Roll is a type of sushi originating from Japan, characterized by having the rice on the outside of the roll rather than inside. This variation often includes spicy elements, such as chili-infused mayonnaise or sriracha, paired with seafood like tuna or salmon, avocado, and cucumber. Traditional toppings may include sesame seeds or tobiko (fish roe). Sushi generally provides a balanced nutritional profile, offering quality protein from fish, healthy fats from avocado, and carbohydrates from the rice. Depending on the ingredients used, this roll can also be a source of omega-3 fatty acids, vitamins like vitamin D, and minerals such as selenium. However, spicy sauces may contribute to a higher sodium content, and some rolls may include refined carbohydrates or calorie-dense options like tempura fillings or fried components.

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health and brain function.
• Contains vitamin D from seafood, essential for bone health and immune support.
• Avocado provides heart-healthy monounsaturated fats and vitamin E, an antioxidant supporting skin health.

Dietary Considerations

Allergens: Contains fish, shellfish (if used), soy (in soy sauce), gluten (if soy sauce contains wheat), sesame

Suitable for: Pescetarian diet, low-carb diet if made with less rice

Not suitable for: Vegan diet (contains fish), gluten-free diet if soy sauce is not specified as gluten-free

Selection and Storage

Consume fresh to preserve texture and avoid spoilage, as sushi containing raw fish should generally not be stored longer than one day in a refrigerator.

Common Questions About Uramaki hells roll Nutrition

Is Uramaki Hells Roll high in protein?

Uramaki Hells Roll typically contains protein from ingredients such as fish (often spicy tuna or salmon) and sometimes cream cheese. A single roll can provide approximately 10-15 grams of protein, depending on the recipe and portion size.

Can I eat Uramaki Hells Roll on a keto diet?

Uramaki Hells Roll is generally not suitable for a strict keto diet due to the rice, which is high in carbohydrates. A standard roll contains around 40-50 grams of carbs, making it a better choice for moderate-carb diets rather than low-carb or keto plans.

Are there health concerns with eating Uramaki Hells Roll?

While Uramaki Hells Roll can provide healthy omega-3 fatty acids from fish, it may also be high in sodium due to soy sauce and spicy sauces. If deep-fried elements like tempura are included, the calorie and fat content can increase significantly. Moderation is key for overall health.

What is the recommended serving size for Uramaki Hells Roll?

A typical serving size is one roll, which usually contains 6-8 pieces. This portion averages around 300-500 calories depending on the ingredients. Pairing it with a side of vegetables or salad can help balance the meal nutritionally.

How does Uramaki Hells Roll compare to similar sushi rolls?

Uramaki Hells Roll often includes spicy or fried components, making it higher in calories and fat compared to simpler sushi rolls like a tuna or cucumber roll. Opting for rolls without cream cheese or tempura can reduce calorie content.

Data Sources & Scientific References