One cup of Urad vada is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 33.1 grams of fat, and 94.6 grams of carbohydrates.
Urad Vada is a crispy, deep-fried dumpling made from urad dal, or black gram lentils, originating from South Indian cuisine. This delectable snack is seasoned with spices, green chilies, and fresh herbs, creating a burst of flavor in every bite. Rich in protein and dietary fiber, Urad Vada offers numerous health benefits, including supporting muscle growth and aiding digestion. However, being deep-fried, it’s best enjoyed in moderation. Often served with coconut chutney or sambar, Urad Vada is a delicious and wholesome treat perfect for any snack time.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
