One cup of Urad ki daal curry is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Urad Ki Daal Curry is a delicious and nutritious dish from Indian cuisine, made primarily with black gram lentils. This rich and hearty curry features a blend of spices like cumin, turmeric, and garam masala, creating a warm and aromatic flavor profile. Loaded with protein, fiber, and essential vitamins, it’s perfect for plant-based diets and helps in boosting energy levels. While rich in nutrients, it’s advisable to pair it with whole grains to balance the meal. Enjoy it with rice or naan for a satisfying and wholesome feast!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
