1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad ki daal curry
Urad Ki Daal Curry is a flavorful and hearty dish from Indian cuisine, commonly enjoyed across the subcontinent. Made primarily with split or whole black gram lentils, this curry is simmered with aromatic spices like cumin, coriander, turmeric, and often includes ginger and garlic for depth of flavor. Tomatoes and onions form its savory base, while cilantro adds freshness. Packed with protein, fiber, and essential nutrients, urad dal supports digestion, heart health, and sustained energy. However, preparation can influence its nutritional profile—some versions incorporate generous amounts of ghee or cream, adding saturated fats to the dish. For a healthier option, it can be prepared with minimal oil and balanced spices. Perfect with rice or flatbreads, Urad Ki Daal Curry offers a wholesome addition to any meal while showcasing the richness of traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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