1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal curry
Moong Dal Curry is a flavorful Indian dish made from split mung beans, known for their nutritional value and easy digestibility. This hearty curry typically includes ingredients like tomatoes, onions, garlic, ginger, and a blend of aromatic spices such as turmeric, cumin, and coriander. Often cooked with healthy fats like ghee or vegetable oil, it's a popular staple in Indian households and a comfort food with roots in traditional Ayurvedic practices. Moong dal is rich in protein, dietary fiber, vitamins, and minerals like magnesium and potassium, which support digestion and heart health. Its low glycemic index makes it ideal for stabilizing blood sugar levels. While nutrient-packed, calorie-conscious individuals may want to moderate the addition of oil or cream often used in some recipes. Served with rice, flatbread, or on its own, Moong Dal Curry is a wholesome and nourishing option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
