One cup of Urad daal is around 250 grams and contains approximately 867.5 calories, 63.0 grams of protein, 4.1 grams of fat, and 147.5 grams of carbohydrates.
Urad Daal is a nutrient-rich legume, commonly used in Indian cuisine, known for its distinctive black skin and creamy white interior. Packed with protein, fiber, and essential vitamins, it supports muscle health and digestion. Often featured in dishes like dals, idli, and dosa, Urad Daal adds a rich, earthy flavor. It’s also celebrated for its low glycemic index, making it a heart-healthy choice. Incorporating Urad Daal into your meals not only enhances taste but also boosts your nutritional intake, making it a staple in households around the world.
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Nutrition Information
Calories |
867.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 147.5 g | 53% | |
| Dietary Fiber | 45.8 g | 163% | |
| Sugars | 0 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345 mg | 26% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 2457.5 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
