1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong daal
Moong dal, also known as mung beans, is a staple ingredient in Indian cuisine and widely consumed in South Asia. It is a type of split pulse derived from the green gram plant (Vigna radiata). Moong dal is highly valued for its nutrient density, being rich in protein, dietary fiber, and essential vitamins and minerals. A 100-gram serving of cooked moong dal provides approximately 7 grams of protein, 6 grams of fiber, and is low in calories, making it a heart-healthy and weight-friendly option. It also contains significant amounts of magnesium, potassium, folate, and iron. Moong dal has a mild, slightly nutty flavor and pairs well with spices commonly used in Indian cooking such as turmeric, cumin, and coriander.
Health Benefits
- Rich in magnesium, which supports heart health and helps maintain healthy blood pressure levels.
- Contains high levels of folate, essential for DNA synthesis and particularly important during pregnancy.
- Packed with dietary fiber, aiding digestion and promoting gut health by regulating bowel movements.
- Provides iron, which supports red blood cell production and helps prevent anemia.
- Low glycemic index, making it suitable for individuals managing blood sugar levels, such as those with diabetes.
Dietary Considerations
Selection and Storage
Store moong dal in an airtight container in a cool, dry place to increase shelf life. Before cooking, rinse thoroughly to remove impurities or any dust particles.
Common Questions About Moong daal Nutrition
Is Moong Daal high in protein?
Yes, Moong Daal is a great source of plant-based protein. A 1-cup serving (around 200 grams cooked) contains approximately 14 grams of protein, making it an excellent option for vegetarians and vegans looking to meet their protein needs.
Can I eat Moong Daal on a keto diet?
Moong Daal is not ideal for a strict keto diet as it contains about 38 grams of carbohydrates per cooked cup, with 15 grams being fiber. However, in moderate amounts, it may fit into a low-carb diet focused on fiber-rich foods.
What are the health benefits of Moong Daal?
Moong Daal is loaded with nutrients, including B vitamins, folate, potassium, magnesium, and antioxidants. It is known to support digestion, promote heart health, and aid in managing blood sugar levels due to its low glycemic index.
What is the recommended portion size for Moong Daal?
A typical serving size of cooked Moong Daal is about 1 cup (approximately 200 grams), which provides around 200 calories. This portion offers a balanced amount of protein, fiber, and carbohydrates to complement other components of your meal.
How does Moong Daal compare to other lentils?
Moong Daal is lighter and easier to digest compared to other lentils like chana dal or kidney beans. It cooks faster and has a milder flavor, making it suitable for soups and porridges. Additionally, it has less starch and higher digestibility, making it a preferred option for those with sensitive stomachs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
