One cup of Upma seviyan is around 240 grams and contains approximately 400.0 calories, 9.6 grams of protein, 8.0 grams of fat, and 72 grams of carbohydrates.
Upma Seviyan is a delicious and savory dish hailing from Indian cuisine. Made from roasted semolina or vermicelli, it's typically cooked with an array of vegetables like carrots, peas, and bell peppers, all seasoned with fragrant mustard seeds, curry leaves, and spices. This dish is not only quick to prepare but also packed with nutrients, offering a good source of carbohydrates and fiber. While it's a comforting breakfast or snack option, it can be enjoyed any time of day. Whether you’re looking for a fulfilling meal or a healthy start to your morning, Upma Seviyan brings flavor and wellness to your table.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
