1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Upma seviyan
Upma Seviyan is a savory South Indian dish made from vermicelli noodles sautéed with aromatic spices, vegetables, and herbs. Typically prepared with ingredients like roasted semolina vermicelli, mustard seeds, curry leaves, green chilies, onions, ginger, and a medley of diced vegetables such as carrots, peas, or bell peppers, it offers a flavorful and satisfying meal. Originating from Indian cuisine, Upma Seviyan is often enjoyed as a breakfast or snack and pairs well with coconut chutney or yogurt on the side. It is a wholesome option as it provides a balance of carbohydrates, fiber, and essential nutrients from the vegetables. However, some variations may include excessive oil or refined vermicelli, which can reduce its nutritional value. Opting for whole-wheat vermicelli and minimal oil can make it a healthier choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
