One cup of Untoasted muesli is around 90 grams and contains approximately 315 calories, 9 grams of protein, 6.3 grams of fat, and 54 grams of carbohydrates.
Untoasted Muesli is a deliciously wholesome blend of rolled oats, crunchy nuts, and sweet dried fruits, inspired by traditional Swiss breakfast cuisine. Packed with fiber and essential nutrients, it’s a perfect way to kickstart your day. With no added sugars or preservatives, each bite offers a natural energy boost while supporting heart health. Simply combine with yogurt, milk, or your favorite plant-based alternative for a nutritious meal that fuels your active lifestyle. Enjoy the taste of nature with Untoasted Muesli, where health meets deliciousness!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 13.5 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
