One cup of Unsweetned oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Unsweetened Oat Milk is a creamy, plant-based alternative crafted from whole oats and water, offering a rich, smooth texture without added sugars. Originating from Europe, it's perfect for lattes, smoothies, or enjoying with cereal. Packed with fiber, it's heart-healthy and promotes digestive wellness, while being naturally low in calories. Free from dairy, nuts, and soy, it’s ideal for those with dietary restrictions. Enjoy the wholesome goodness of Unsweetened Oat Milk – a delicious choice for a balanced lifestyle!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
