1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened soya milk
Unsweetened soya milk is a plant-based alternative to dairy milk, derived from soybeans native to East Asia. Over the years, it has gained popularity in global cuisines as a lactose-free, vegan-friendly option. With a light, creamy flavor, unsweetened soya milk contains no added sugar and is a nutritious choice for adding to smoothies, cereals, or recipes. Per 240ml (1 cup), it offers approximately 80 calories, 7g of protein, 4g of fat, and minimal carbohydrates, while being fortified with calcium, vitamin D, and vitamin B12 in many commercial versions. Soybeans naturally provide essential amino acids, making soya milk one of the few plant-based sources of complete protein. Additionally, it contains isoflavones, which may provide unique health benefits.
Health Benefits
- Rich in high-quality protein (7g per cup), containing all nine essential amino acids for muscle repair and growth.
- Contains isoflavones, which may support heart health by improving cholesterol levels.
- Often fortified with calcium and vitamin D, which are essential for strong bones and teeth.
- A source of vitamin B12, crucial for energy production and nerve function, particularly important for vegans.
- Low in saturated fat, aiding in maintaining healthy cholesterol levels and supporting heart health.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and use within 5-7 days for optimal freshness.
Common Questions About Unsweetened soya milk Nutrition
What is the nutritional content of unsweetened soya milk?
Unsweetened soya milk is a nutrient-rich beverage, typically containing 7-8 grams of protein, around 80-90 calories, and minimal carbs per 1-cup (240 ml) serving. It is often fortified with vitamins such as B12, D, and calcium, making it a good dairy alternative.
Can I drink unsweetened soya milk on a keto diet?
Yes, unsweetened soya milk is suitable for a keto diet as it is low in carbohydrates, usually providing only 1-2 grams of net carbs per serving. It also offers good amounts of protein, making it a keto-friendly milk substitute.
What are the health benefits and concerns of unsweetened soya milk?
Unsweetened soya milk is cholesterol-free, contains heart-healthy unsaturated fats, and is high in protein, making it beneficial for muscle maintenance. However, some people may be sensitive to soya due to allergies or concerns about phytoestrogens, although moderate consumption is generally considered safe.
What is the recommended serving size for unsweetened soya milk?
A typical serving size is 1 cup (240 ml), which provides sufficient nutrients without overconsuming calories or protein. It is versatile for use in smoothies, cereals, and coffee.
How does unsweetened soya milk compare to almond milk or other plant-based milks?
Unsweetened soya milk is higher in protein (7-8 grams per cup) compared to almond milk (usually 1 gram or less). It also has a creamier texture and is often fortified with more nutrients like calcium and B12, making it a more nutrient-dense choice than some other plant-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
