One cup of Unsweetened soya milk is around 240 grams and contains approximately 79.2 calories, 7.9 grams of protein, 4.3 grams of fat, and 3.8 grams of carbohydrates.
Unsweetened Soya Milk is a creamy, plant-based alternative made from whole soybeans, offering a rich source of protein and essential nutrients. Originating from East Asian cuisine, it has been enjoyed for centuries as a versatile ingredient in soups, sauces, and desserts. Naturally free from lactose and cholesterol, it’s an excellent choice for those seeking a heart-healthy option. With no added sugars or artificial flavors, it maintains the benefits of soy, including isoflavones that support overall wellness. Enjoy Unsweetened Soya Milk in smoothies, coffee, or simply on its own for a nutritious boost!
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Nutrition Information
Calories |
79.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
