1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened oat beverage
Unsweetened Oat Beverage is a dairy-free milk alternative made primarily from oats and water. This plant-based drink has Scandinavian roots, where oats are a staple ingredient, but it has gained international popularity for its creamy texture and mild, nutty flavor. Free from added sugars, it’s a suitable choice for those seeking a low-sugar option. Rich in fiber and beta-glucans, compounds known to support heart health and regulate cholesterol levels, this beverage provides a wholesome nutritional profile. It’s often fortified with vitamins like D and B12, along with calcium, making it a versatile choice for individuals following vegan or lactose-free diets. However, it may be slightly higher in carbohydrates compared to some other milk alternatives, which could be a consideration for individuals monitoring their carbohydrate intake. Unsweetened Oat Beverage is a great addition to smoothies, coffee, or recipes seeking a creamy texture without the inclusion of dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
