Unsweetened coconut and almond milk

Unsweetened coconut and almond milk

Beverage

Item Rating: 76/100

One cup of Unsweetened coconut and almond milk is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

Unsweetened Coconut And Almond Milk is a deliciously creamy blend, combining the light, tropical flavor of coconut with the subtle nuttiness of almonds. This dairy-free alternative is perfect for those seeking a vegan or lactose-free option. Packed with healthy fats, it’s low in calories and free from added sugars, making it a guilt-free addition to smoothies, cereals, or coffee. Originating from traditional Asian cuisines, this versatile milk brings a touch of the tropics to your kitchen. Enjoy it on its own or as a delightful ingredient in your favorite recipes!

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45
calories
0
protein
1.0
carbohydrates
4.5
fat

Nutrition Information

1 cup (240g)
Calories
45
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 180 mg 7%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 100.0 mcg 500%
Calcium 10.0 mg 0%
Iron 1.6 mg 8%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.0%
0.0%
91.0%
Fat: 40 cal (91.0%)
Protein: 0 cal (0.0%)
Carbs: 4 cal (9.0%)