1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 3.6 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.4 mg | 9% | |
| Iron | 34.0 mg | 188% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened cacao
Unsweetened cacao, derived from cacao beans native to Central and South America, has been a cornerstone of Latin American cuisine for millennia. Used traditionally in beverages like Mayan hot chocolate, it is now widely appreciated for its robust flavor and extensive health benefits. Cacao in its unsweetened form is rich in antioxidants, particularly flavonoids, and is an excellent source of magnesium, iron, and dietary fiber. Low in sugar and naturally bitter, it is a versatile ingredient for both savory and sweet dishes, such as mole sauce and homemade chocolate treats. With high levels of healthy fats and negligible sugar, unsweetened cacao aligns well with various health-conscious food plans while supporting heart and brain health.
Health Benefits
- Supports heart health due to its high flavonoid content, which may improve blood flow and lower blood pressure.
- Promotes brain function through magnesium, an essential mineral for nerve signaling and cognitive processes.
- Enhances antioxidant defenses with polyphenols, which neutralize free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store unsweetened cacao in a cool, dry place in an airtight container to prevent moisture or odor absorption. Whole cacao beans or powder should remain fresh for several months under proper conditions.
Common Questions About Unsweetened cacao Nutrition
What are the key nutrients in unsweetened cacao?
Unsweetened cacao is nutrient-dense and contains approximately 12 grams of fiber, 7 grams of protein, and 200 calories per 100-gram serving. It is also rich in magnesium, iron, and antioxidants like flavonoids, which are beneficial for heart health and reducing inflammation.
Is unsweetened cacao suitable for keto and low-carb diets?
Yes, unsweetened cacao is keto-friendly as it contains minimal net carbs (around 3 grams per serving when fiber is subtracted from total carbohydrates) and no added sugars. It also offers healthy fats, which align well with the keto diet's focus on high-fat, low-carb foods.
What are the health benefits of unsweetened cacao?
Unsweetened cacao is rich in antioxidants, especially flavonoids, which may improve heart health by lowering blood pressure and improving blood flow. It also contains magnesium, which supports muscle function and energy production, and iron, essential for oxygen transport in the body. However, excessive consumption may lead to caffeine sensitivity or digestive discomfort for some people.
How much unsweetened cacao should I consume daily?
A moderate daily portion of unsweetened cacao is around 1-2 tablespoons (5-10 grams), which adds flavor and nutrients to smoothies, oatmeal, or baked goods without excessive calorie intake. Larger amounts may increase total caloric consumption and could contain higher levels of naturally occurring caffeine, which should be monitored.
How does unsweetened cacao compare to cocoa powder or chocolate?
Unsweetened cacao is less processed than cocoa powder or chocolate, retaining more nutrients such as antioxidants and minerals. Cocoa powder often has reduced flavonoid content due to heat processing, and chocolate typically contains added sugar and fats. Unsweetened cacao offers a purer form for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
