1 serving (30 grams) contains 180 calories, 2.3 grams of protein, 12.9 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.2 g | 132% | |
| Saturated Fat | 60 g | 300% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 26.4 g | 94% | |
| Sugars | 57.6 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.2 mg | 13% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1716 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bitter chocolate
Bitter chocolate, often referred to as unsweetened or dark chocolate with high cacao content (typically 70% or more), originates from cacao beans, which are native to Central and South America. It is primarily used in European cuisine, particularly in desserts, cooking, and beverages. Compared to milk chocolate, bitter chocolate contains less sugar and higher amounts of cacao solids and cocoa butter. It is rich in antioxidants like flavonoids, minerals such as magnesium and iron, and dietary fiber. Bitter chocolate is also lower in carbohydrates and higher in healthy fats, making it a nutrient-dense choice for moderate consumption.
Health Benefits
- Rich in polyphenols, particularly flavonoids, which support heart health and reduce inflammation.
- Good source of magnesium, which aids in muscle function and energy metabolism.
- Contains iron, which is essential for oxygen transport and red blood cell production.
- Encourages brain health due to its content of theobromine and caffeine, which may enhance focus.
- High in dietary fiber, supporting digestive health and satiety.
Dietary Considerations
Selection and Storage
Store bitter chocolate in a cool, dry place (ideally 60-70°F), away from direct sunlight and strong odors to prevent melting or flavor absorption.
Common Questions About Bitter chocolate Nutrition
Is bitter chocolate high in protein?
Bitter chocolate, also known as dark chocolate with a high cocoa percentage (70% or more), contains about 2 grams of protein per ounce (28 grams). While it provides some protein, it is not considered a high-protein food and is better known for its healthy fats and antioxidants.
Can I eat bitter chocolate on a keto diet?
Yes, you can eat bitter chocolate on a keto diet, but it must have at least 70-85% cocoa content to keep sugar levels low. One ounce of dark chocolate with 85% cocoa typically contains around 2 grams of net carbs, making it a suitable option in moderation.
What are the health benefits of bitter chocolate?
Bitter chocolate is rich in antioxidants, particularly flavonoids, which can support heart health by improving blood flow and lowering blood pressure. Additionally, it contains essential minerals like magnesium, iron, and copper, but it should be eaten in moderation due to its calorie and fat content.
How much bitter chocolate should I eat in a day?
A serving size of bitter chocolate is usually around 1 to 1.5 ounces (28 to 42 grams) per day. Consuming this amount allows you to enjoy the health benefits without consuming excessive calories, fat, or sugar.
How does bitter chocolate compare to milk chocolate?
Bitter chocolate contains significantly less sugar and more cocoa solids compared to milk chocolate. This makes it higher in antioxidants and minerals but more intense in flavor. While milk chocolate is sweeter and creamier, bitter chocolate is a healthier choice due to its lower sugar content and higher nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
