1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond milk latte
An unsweetened almond milk latte is a creamy, dairy-free coffee beverage combining espresso with unsweetened almond milk. Almond milk, derived from ground almonds and water, has origins tracing back to medieval European cuisine as a plant-based alternative to dairy. The latte is part of modern Western and global coffee cultures. Nutritionally, unsweetened almond milk is low in calories, with approximately 30-50 calories per cup, depending on the brand. It provides small amounts of healthy fats, vitamin E (around 10-15% of the daily value per cup), and often calcium and vitamin D if fortified. Paired with espresso's antioxidants and no added sugars, this drink can be a health-conscious choice for coffee lovers.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and protects cells from oxidative stress.
- Low in calories and carbohydrates, making it a suitable choice for those on low-calorie or low-carb diets.
- Often fortified with calcium and vitamin D, supporting bone health and reducing the risk of osteoporosis.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator and keep lattes refrigerated if not consumed immediately. Shake almond milk well before use to prevent ingredient separation.
Common Questions About Unsweetened almond milk latte Nutrition
What is the nutritional content of an unsweetened almond milk latte?
An unsweetened almond milk latte typically contains about 30-50 calories per cup, depending on the amount of almond milk used. It is low in protein (around 1g per cup), contains healthy fats, and is naturally low in carbohydrates. It also provides small amounts of vitamin E and calcium, depending on the almond milk brand.
Can I have an unsweetened almond milk latte on a keto diet?
Yes, an unsweetened almond milk latte can fit into a keto diet as almond milk is low in carbohydrates, containing around 1-2g of carbs per cup. Pairing it with sugar-free espresso ensures it remains keto-friendly.
Are there health benefits to drinking unsweetened almond milk lattes?
Unsweetened almond milk lattes are a good choice for those seeking a low-calorie, dairy-free beverage option. Almond milk is a source of vitamin E, an antioxidant that supports skin health, and is often fortified with calcium and vitamin D for bone support. However, it is low in protein compared to cow's milk, so it may not be ideal for those needing higher protein intake.
What is the recommended serving size for an unsweetened almond milk latte?
A typical serving size is around 8-12 ounces, depending on your dietary needs. For a balanced drink, use 1 cup of unsweetened almond milk and 1-2 shots of espresso, ensuring calorie and carb counts remain low while providing a satisfying flavor and energy boost.
How does an unsweetened almond milk latte compare to a regular milk latte?
An unsweetened almond milk latte is significantly lower in calories, carbs, and sugar compared to a latte made with whole milk, which contains around 150 calories and 12g of carbs per cup. However, almond milk has much less protein (1g vs. 8g per cup), so it might not be as filling as a regular milk latte.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
