One cup of Unsweetend soy milk is around 240 grams and contains approximately 79.2 calories, 7.9 grams of protein, 4.3 grams of fat, and 3.8 grams of carbohydrates.
Unsweetened Soy Milk is a creamy, plant-based beverage made from whole soybeans, offering a rich source of protein and essential nutrients. Originating from East Asia, it's a staple in many cuisines, perfect for those seeking a dairy-free alternative. With no added sugars, it maintains a natural, subtle flavor, making it versatile for cooking, baking, or enjoying in your morning coffee. Packed with heart-healthy fats and low in calories, Unsweetened Soy Milk is a guilt-free choice that supports your wellness journey, with added benefits like calcium and vitamin D for strong bones. Enjoy the goodness of Unsweetened Soy Milk in every sip!
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Nutrition Information
Calories |
79.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.8 mg | 4% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
