One cup of Unsweet persimom is around 236.6 grams and contains approximately 166.2 calories, 1.4 grams of protein, 0.4 grams of fat, and 43.9 grams of carbohydrates.
Unsweet Persimom is a unique twist on the beloved persimmon fruit, celebrated for its tartness and bright flavor profile. Originating from East Asia, this intriguing ingredient brings a burst of flavor to both savory and sweet dishes. Packed with vitamins A and C, it's a powerhouse of antioxidants, supporting your immune system and promoting healthy skin. Unsweet Persimom is low in calories and high in dietary fiber, making it a heart-healthy choice. Whether sliced in salads, blended into smoothies, or enjoyed on its own, this intriguing fruit offers a delightful way to elevate your culinary creations.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 29.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
