One cup of Unsalted tuna in water is around 238.1 grams and contains approximately 276.2 calories, 60.7 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Unsalted Tuna In Water is a nutritious, convenient protein option, perfect for a healthy lifestyle. Packed with lean protein and omega-3 fatty acids, it supports muscle health and heart wellness. Sourced from the clear waters of the ocean, this tuna is a staple in Mediterranean cuisine, adding a fresh taste to salads, sandwiches, and pasta dishes. With no added salt, it offers a light and natural flavor, making it ideal for those watching their sodium intake. Enjoy Unsalted Tuna In Water for a delicious, guilt-free meal that boosts your nutrition effortlessly!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 438.1 mcg | 2190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
