1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted pb
Unsalted peanut butter (Unsalted Pb) is a creamy or crunchy spread crafted from roasted peanuts without added salt, oils, or sugars. Native to American cuisine, peanut butter has become a global pantry staple due to its rich, nutty flavor and versatility. Packed with protein, healthy fats, vitamins like E and B, magnesium, and potassium, it is a nourishing choice for athletes, vegetarians, and those seeking energy-boosting snacks. The absence of added salt makes Unsalted Pb heart-friendly, helping to manage sodium intake, while its fiber content supports digestion. However, like all nut-based products, peanut butter is calorie-dense, so portion control is key for weight management. It pairs perfectly with fruits, whole-grain bread, or smoothies and serves as an ingredient in both savory and sweet dishes. Unsalted Pb is a wholesome staple for balanced diets when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
