One cup of Unsalted nuts is around 239.3 grams and contains approximately 1453.0 calories, 51.3 grams of protein, 128.2 grams of fat, and 51.3 grams of carbohydrates.
Unsalted Nuts are a wholesome snack that delight your taste buds without added sodium. Rich in protein and healthy fats, they provide essential nutrients like vitamins, minerals, and antioxidants. Originating from various cuisines worldwide, these crunchy gems include almonds, walnuts, cashews, and pistachios, each offering unique flavors and health benefits. They’re perfect for heart health, promoting brain function, and supporting weight management. Enjoy them on their own, toss them into salads, or blend them into smoothies for a nutritious boost. With Unsalted Nuts, you can indulge guilt-free while nourishing your body!
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Nutrition Information
Calories |
1453.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.2 g | 164% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 25.6 g | 91% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1709.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
