1 serving (100 grams) contains 149 calories, 1.3 grams of protein, 0.2 grams of fat, and 36.5 grams of carbohydrates.
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Nutrition Information
Calories |
372.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 37 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1247.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unripe fried plantain
Unripe Fried Plantain, a staple in various African, Caribbean, and Latin American cuisines, is a savory dish made from green plantains sliced and fried to golden perfection. Unlike ripe plantains, the unripe variety has a firm texture and a starchy, mildly sweet flavor that pairs well with various spices and dips. Typically cooked in vegetable or palm oil, this dish is rich in carbohydrates and provides a quick energy boost. Unripe plantains are a source of dietary fiber, essential vitamins like Vitamin C and B6, and minerals such as potassium, which support heart and muscle health. However, the frying process can increase calorie content and introduce unhealthy fats, depending on the oil used. Moderation and opting for healthier oils can make Unripe Fried Plantain a balanced addition to a meal, often enjoyed as a side dish or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
