One cup of Unripe fried plantain is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.9 grams of fat, and 79.7 grams of carbohydrates.
Unripe Fried Plantain is a delicious and nutritious dish popular in West African and Caribbean cuisines. Made from green plantains, this tasty treat is sliced and fried to golden perfection. Rich in fiber, vitamins, and minerals, unripe plantains offer a healthier alternative to traditional fried snacks. They're naturally low in sugar and high in complex carbohydrates, providing sustained energy. Enjoy them as a savory side dish or a flavorful snack, perfect for enhancing any meal while delighting your taste buds with their unique texture and mild flavor.
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 79.7 g | 28% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 37 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1247.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
