One cup of Unripe cooked plantain is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.5 grams of fat, and 79.7 grams of carbohydrates.
Unripe Cooked Plantain is a versatile and nutritious dish, popular in many Afro-Caribbean cuisines. Made from green plantains, this dish is rich in complex carbohydrates, fiber, and essential vitamins, making it a healthy option for energy. Unlike ripe plantains, unripe versions have a firmer texture and a slightly starchy flavor, perfect for frying, boiling, or steaming. Packed with potassium and vitamin C, unripe cooked plantain supports heart health and aids digestion while being low in fat. Enjoy it as a savory side dish, or incorporate it into stews and salads for a delightful twist!
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 79.7 g | 28% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 37 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1247.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
