1 serving (100 grams) contains 116 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 63.8 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 30.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 998 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unripe cooked plantain
Unripe cooked plantain is a starchy fruit commonly used in African, Caribbean, and Latin American cuisines. When unripe, plantains have a firm texture and a mild flavor, making them a versatile ingredient in savory dishes. Cooking methods like boiling, steaming, or baking preserve its nutritional integrity while enhancing its digestibility. It is an excellent source of dietary fiber, complex carbohydrates, and vitamins like B6 and C, which support energy production and immune health. Mineral-rich, it provides potassium, essential for maintaining heart and muscle function. Unlike ripe plantains, unripe ones contain less sugar, making them a healthier option for those managing blood sugar levels. While generally low in fat, recipes involving frying or heavy seasoning can add calories and sodium. As part of a balanced meal, unripe cooked plantain offers a wholesome and filling addition that blends nutrition with cultural culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
