One cup of Ungezuckerte cornflakes is around 60 grams and contains approximately 220 calories, 4 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.
Ungezuckerte Cornflakes are a wholesome breakfast choice made from simple ingredients: crispy cornflakes, crafted from whole grain corn. Originating from classic breakfast traditions, these uncooked flakes bring a crunchy texture and delightful taste to your morning routine. With no added sugars, they're a low-calorie option packed with fiber, promoting digestive health while keeping you energized throughout the day. Enjoy them with milk, yogurt, or fresh fruit for a nutritious start that fuels your body without unnecessary sweetness. Embrace the simplicity of Ungezuckerte Cornflakes—where health meets deliciousness!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 16 mg | 88% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
