One cup of Haferkleie is around 120.1 grams and contains approximately 295.5 calories, 20.8 grams of protein, 8.4 grams of fat, and 79.5 grams of carbohydrates.
Haferkleie is a nutritional powerhouse derived from oats, packed with dietary fiber, protein, and essential vitamins and minerals. Originating from traditional German cuisine, this versatile grain byproduct is a fantastic addition to breakfast bowls, smoothies, and baked goods. With its high fiber content, Haferkleie aids digestion, helps regulate blood sugar levels, and supports heart health. Low in fat and rich in antioxidants, it’s a smart choice for those seeking a healthy lifestyle. Incorporate Haferkleie into your diet to boost nutrition and enjoy its wholesome benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
295.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 79.5 g | 28% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 1.7 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.7 mg | 5% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 679.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
