1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unfiltered honey
Unfiltered honey is a natural sweetener derived from the nectar of flowers, processed minimally to retain its raw form. Unlike filtered honey, it contains particles such as pollen, beeswax, and sometimes propolis, which contribute to its cloudy appearance and nutritional benefits. This golden food has ancient origins, with evidence of its use dating back over 8,000 years in regions like Africa, the Mediterranean, and Asia. Commonly used in diverse cuisines, unfiltered honey provides carbohydrates, primarily in the form of natural sugars like fructose and glucose, along with small amounts of enzymes, antioxidants, vitamins (e.g., B vitamins), and trace minerals such as potassium and zinc. It contains about 64 calories per tablespoon, making it both energy-dense and functional as a natural preservative or sweetening agent. Its raw form preserves its enzymes and antioxidants, distinguishing it from processed honey varieties.
Health Benefits
- Rich in antioxidants, such as flavonoids and phenolic acids, which support cellular protection against oxidative stress.
- Contains trace amounts of potassium and magnesium, which may support heart health and proper muscle function.
- Natural enzymes in unfiltered honey, like glucose oxidase, promote digestive health through the gentle processing of sugars.
- Small amounts of propolis and pollen may have mild anti-inflammatory and immune-boosting properties.
- Unfiltered honey can provide quick energy due to its easily absorbed natural sugars, beneficial for athletes or those needing fast energy.
Dietary Considerations
Selection and Storage
Store unfiltered honey in a cool, dry place away from direct sunlight. It may crystallize over time, which is a natural process and can be reversed by placing the container in warm water.
Common Questions About Unfiltered honey Nutrition
Does unfiltered honey contain protein?
Unfiltered honey is not a significant source of protein; it contains less than 0.1 grams of protein per tablespoon. Its nutritional value primarily comes from natural sugars, with trace minerals and antioxidants that offer other health benefits.
Can unfiltered honey be included in a keto diet?
Unfiltered honey is generally not suitable for a keto diet due to its high carbohydrate content. One tablespoon contains around 17 grams of carbohydrates, which can significantly impact ketosis if consumed in large quantities.
What are the health benefits of unfiltered honey?
Unfiltered honey offers several health benefits, including antioxidants, vitamins like B complex, and trace minerals such as calcium and magnesium. It also has antibacterial properties and may help soothe sore throats or boost immune health when consumed in moderation.
How much unfiltered honey should I eat daily?
It is recommended to limit unfiltered honey consumption to 1–2 tablespoons per day due to its high sugar content. This portion provides potential health benefits while minimizing risks associated with excess sugar intake.
How does unfiltered honey compare to regular honey?
Unfiltered honey retains more nutrients, pollen, and enzymes compared to regular, filtered honey, making it richer in antioxidants and beneficial compounds. However, it may appear cloudier and have a thicker texture due to the lack of processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
