One cup of Uncooked spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Uncooked Spinach is a vibrant leafy green packed with nutrients. This popular vegetable, originating from Persia, is a staple in Mediterranean cuisine and is frequently found in salads, smoothies, and various dishes worldwide. Rich in vitamins A, C, and K, it offers powerful antioxidants and promotes healthy skin and vision. Additionally, its high iron content supports energy levels, while fiber aids digestion. Enjoying uncooked spinach is an easy, delicious way to boost your health and add a fresh touch to your meals!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
