1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
21 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 501 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked spinach
Uncooked spinach is a versatile leafy green packed with essential nutrients and often associated with Mediterranean, Asian, and American cuisines. Native to Persia, spinach is now a staple ingredient worldwide, cherished for its slightly earthy and mild flavor. Rich in vitamins A, C, and K, uncooked spinach supports eye health, immune function, and bone strength. Additionally, it's loaded with iron, folate, magnesium, and antioxidants, which are vital for energy production and combating oxidative stress. With low calories and high water content, spinach is excellent for weight management and hydration. However, it also contains oxalates, which may interfere with calcium absorption and contribute to kidney stone formation in susceptible individuals. Despite this, its overall health benefits make spinach a nutritious choice for salads, smoothies, and other raw dishes, providing a refreshing and wholesome addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
