One cup of Unagi roll is around 235.3 grams and contains approximately 437.6 calories, 17.6 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Unagi Roll is a delectable sushi creation that combines the rich flavors of grilled freshwater eel with perfectly seasoned sushi rice. Originating from Japan, this delightful roll features ingredients like avocado, cucumber, and a drizzle of sweet eel sauce, offering a harmonious balance of textures and tastes. While unagi is a good source of protein and essential fatty acids, it also contains a moderate amount of calories due to the preparation method. Perfect for sushi lovers seeking a gourmet experience, Unagi Roll is not just a meal; it's a taste of culinary tradition.
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Nutrition Information
Calories |
437.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
