One cup of Unagi donburi is around 250 grams and contains approximately 300 calories, 12.5 grams of protein, 7.5 grams of fat, and 42.5 grams of carbohydrates.
Unagi Donburi is a delectable Japanese dish featuring tender grilled eel glazed with a rich, savory sweet soy sauce. Served over a steaming bowl of fluffy rice, this delightful combination is often garnished with a sprinkle of sesame seeds and nori. Originating from Japan’s traditional cuisine, Unagi is prized for its unique flavors and nutritional benefits, being high in protein and omega-3 fatty acids. While it’s a rich and indulgent treat, it’s best enjoyed in moderation due to its higher calorie content. Discover the sumptuous taste of Unagi Donburi – a true culinary delight!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
