1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unagi donburi
Unagi Donburi is a traditional Japanese rice bowl featuring grilled eel glazed with a savory-sweet tare sauce. It typically consists of tender, caramelized eel served over steamed white rice, often accompanied by sliced cucumber or pickled vegetables for balance. The dish originates in Japanese cuisine and is a beloved choice for its rich flavors and satisfying texture. Eel is a source of high-quality protein and provides essential vitamins like Vitamin B12 and Vitamin A, as well as omega-3 fatty acids, which support heart health. However, the tare sauce is high in sodium and sugar, and white rice contributes primarily to carbohydrates with minimal fiber. Moderation is key when enjoying this dish, especially for individuals managing sodium or calorie intake. Unagi Donburi is a quintessential Japanese comfort food that combines indulgence with nutritional benefits when savored mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
