One cup of Unagi - braised eel is around 238.1 grams and contains approximately 438.1 calories, 43.8 grams of protein, 27.6 grams of fat, and 0 grams of carbohydrates.
Unagi - Braised Eel is a delicacy from Japan, celebrated for its rich flavor and tender texture. This dish features freshwater eel, expertly grilled and glazed with a savory-sweet soy-based sauce, often served over a bed of steamed rice. A traditional favorite during the summer, Unagi is not only delicious but also packed with nutrients. It's a great source of protein, omega-3 fatty acids, and essential vitamins. However, due to its high calorie and sodium content, it's best enjoyed in moderation. Experience the unique taste of Unagi - a true taste of Japanese culinary artistry.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 1885.7 mcg | 9428% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 654.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
