1 serving (100 grams) contains 184 calories, 11.7 grams of protein, 7.5 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.5 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unagi - braised eel
Unagi, or braised eel, is a delicacy in Japanese cuisine known for its rich, savory flavor and tender texture. Traditionally, unagi is glazed with a sweet and salty tare sauce made of soy sauce, sugar, mirin, and sake, then grilled to perfection. It’s often served over steamed white rice, creating a dish called unagi don. Nutritionally, unagi is high in protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It's also a good source of vitamins A, D, and B12, contributing to skin health, bone strength, and energy metabolism. However, the tare sauce can be high in sugar and sodium, making moderation key for those monitoring these nutrients. Enjoyed occasionally, unagi can be a flavorful addition to a balanced diet while offering beneficial nutrients and a taste of authentic Japanese tradition.
