1 serving (25 grams) contains 35 calories, 3.1 grams of protein, 2.7 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
330.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 878.8 mg | 292% | |
| Sodium | 292.9 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 94.5 mcg | 472% | |
| Calcium | 113.4 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Un demi oeuf
Un Demi Œuf, translating to "half an egg" in French, is a simple yet versatile ingredient often featured in French cuisine and beyond. Typically referring to half of a cooked egg, such as a boiled, poached, or fried egg, Un Demi Œuf is rich in high-quality protein, essential vitamins like B12, and minerals such as iron and selenium. Eggs are also a significant source of choline, which supports brain health and metabolism. Though nutrient-dense, their cholesterol content has prompted debate regarding overconsumption. Moderation is key, as most individuals can safely incorporate eggs as part of a balanced diet. Un Demi Œuf is both a nutritious option for those seeking portion control and an excellent addition to salads, soups, or artisanal dishes. Its simplicity offers a healthy, flavorful element to meals while aligning well with traditional culinary practices focused on minimal, wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
