One cup of Un demi oeuf is around 236.2 grams and contains approximately 330.7 calories, 29.3 grams of protein, 25.5 grams of fat, and 2.8 grams of carbohydrates.
Un Demi Oeuf is a delightful culinary creation inspired by the French love for simple yet sophisticated flavors. This dish features a perfectly poached egg, nestled atop a bed of vibrant sautéed greens, drizzled with a light vinaigrette that adds a zesty kick. Originating from classic French cuisine, it brings together wholesome ingredients that are rich in protein and packed with vitamins. The combination of fresh vegetables and the indulgent egg offers a satisfying meal that’s both nourishing and flavorful. Enjoy Un Demi Oeuf for breakfast, lunch, or a light dinner, and savor a taste of France that's good for your body and soul.
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Nutrition Information
Calories |
330.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 878.8 mg | 292% | |
| Sodium | 292.9 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 170.1 mcg | 850% | |
| Calcium | 132.3 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
