One cup of Um ali is around 240 grams and contains approximately 560.0 calories, 12.8 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Um Ali is a delightful Egyptian dessert that perfectly blends layers of flaky puff pastry, creamy milk, nuts, and raisins. Originating from the streets of Cairo, this sweet treat is often enjoyed warm, topped with a sprinkle of cinnamon and coconut for extra flavor. While it offers a comforting indulgence, Um Ali is rich in calories due to its creamy base and sugar. However, the inclusion of nuts adds healthy fats and protein, making it a deliciously balanced dessert when enjoyed in moderation. Perfect for any special occasion, Um Ali is a true taste of Egyptian tradition.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 40.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
