Ulundu vadai

Appetizer

Item Rating: 79/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (47.4%)

Protein: 100 cal (13.2%)

Carbs: 300 cal (39.5%)

About Ulundu vadai

Ulundu Vadai, also known as Medu Vada, is a South Indian savory snack made from urad dal (black gram lentils). This traditional dish has its roots in Indian cuisine and is commonly enjoyed with coconut chutney and sambar. Ulundu Vadai is deeply fried to achieve a crispy exterior with a soft, spongy inside. Nutritionally, it is rich in protein and dietary fiber from urad dal, and it provides essential minerals such as magnesium, potassium, and iron. However, the frying process adds fat content, making it a calorie-dense snack. When consumed in moderation within a balanced diet, it can be a protein-packed addition to meals.

Health Benefits

• Provides plant-based protein (approximately 6-8g of protein per serving) which supports muscle repair and maintenance.
• Rich in dietary fiber, promoting healthy digestion and preventing constipation.
• Contains iron and magnesium, essential for energy production and maintaining cardiovascular health.

Dietary Considerations

Allergens: Contains legumes (urad dal), wheat (if made using flour for binding in some recipes), oil (may differ based on type used)

Suitable for: Vegetarian, gluten-free (if prepared without wheat-based flour)

Not suitable for: Low-fat diets (due to frying), low-carb or ketogenic diets (contains lentils)

Selection and Storage

Store leftover vadas in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness before consuming.

Common Questions About Ulundu vadai Nutrition

Is Ulundu Vadai high in protein?

Ulundu Vadai is a good source of plant-based protein due to the urad dal (black gram) in its preparation. A typical serving (2 vadas) contains approximately 6-8 grams of protein, making it a nutritious option for vegetarians. The protein supports muscle health and energy production.

Can I eat Ulundu Vadai on a keto diet?

Ulundu Vadai is not keto-friendly as it contains urad dal, which is relatively high in carbohydrates. A serving can contain around 25-30 grams of carbs, making it unsuitable for a strict ketogenic diet focused on low-carb intake.

What are the health benefits or concerns of eating Ulundu Vadai?

Ulundu Vadai provides fiber, protein, and essential minerals like iron and magnesium from urad dal. However, it is traditionally deep-fried, which increases calorie and fat content. Excess consumption may contribute to weight gain or heart health concerns if consumed too frequently.

How many Ulundu Vadai should I eat per serving?

A typical serving size is 2 vadas, which provides approximately 150-200 calories depending on preparation. Pairing it with chutney or sambhar can make it a balanced meal. Eating in moderation is recommended due to its fried nature.

How does Ulundu Vadai compare to other types of vadai?

Ulundu Vadai uses urad dal as its primary ingredient, offering a softer texture and higher protein content compared to Masala Vadai, which uses chana dal. It has a mild flavor, making it more versatile, but is slightly higher in calories due to the frying process.

Data Sources & Scientific References