One cup of Ulundu vadai is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 33.3 grams of fat, and 95.2 grams of carbohydrates.
Ulundu Vadai is a delicious South Indian snack made from urad dal, a type of split black gram, which is soaked, ground, and spiced before being shaped into small, round fritters. Crispy on the outside and soft on the inside, these savory delights are often enjoyed with coconut chutney or sambar. Rich in protein and fiber, Ulundu Vadai is a nutritious option, perfect for those seeking a healthy snack. While they are typically deep-fried, you can also try baking them for a lighter version. Whether served at festivals or as a street food favorite, Ulundu Vadai is a delightful treat that captures the essence of traditional Indian cuisine.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
