One cup of Ulam is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Ulam is a vibrant and refreshing Filipino salad, made with a variety of fresh vegetables, herbs, and sometimes fruits. Traditionally served as a side dish, it includes ingredients like bitter melon, cucumber, and sliced tomatoes, often accompanied by a dipping sauce of shrimp paste or soy sauce. Originating from the Philippines, Ulam showcases the country's rich culinary heritage, highlighting the balance of flavors and textures. With its abundance of fresh produce, Ulam is packed with essential vitamins and minerals, making it a nutritious choice that promotes a healthy lifestyle while adding a burst of flavor to your meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
