Ampalaya

Item Rating: 85/100

One cup of Ampalaya is around 238 grams and contains approximately 48 calories, 2 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates.

Ampalaya is a bitter melon known for its distinctive taste and vibrant green color. Originating from Southeast Asia, it’s a staple in many cuisines, particularly in Filipino and Chinese dishes. Packed with essential nutrients, ampalaya is rich in vitamins A and C, iron, and dietary fiber. Its active components are celebrated for their potential to lower blood sugar levels, making it a popular choice for managing diabetes. While its bitterness may be an acquired taste, the health benefits it offers make ampalaya a unique addition to your diet. Embrace the power of this superfood in your meals for a nutritious boost!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4286g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 10.2857g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.6429g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 1.0238mg	0%
Potassium 759.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 15.1%

Carbs: 77.6%