One cup of Ubi is around 238.1 grams and contains approximately 266.7 calories, 3.6 grams of protein, 0.2 grams of fat, and 63.6 grams of carbohydrates.
Ubi is a vibrant, nutritious root vegetable, often known as purple yam, originating from the Philippines and celebrated in various Asian cuisines. Rich in antioxidants, Ubi is packed with fiber, vitamins, and minerals that promote digestion and boost energy levels. Its naturally sweet flavor makes it a perfect ingredient for sweet and savory dishes alike, from creamy desserts to savory stews. While it’s a delightful treat, moderation is key, as some preparations can be high in added sugars and fats. Embrace Ubi for its health benefits and culinary versatility!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 12.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
