1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube pancake
Ube pancake is a vibrant purple dish made from ube, or purple yam, which originates from the Philippines and is popular in Filipino cuisine. These pancakes are prepared by mixing ube puree or powder with typical pancake ingredients. Ube is rich in antioxidants like anthocyanins, which give it the unique purple color. It is also a source of dietary fiber, potassium, and vitamin C. When incorporated into pancakes, ube adds a naturally sweet flavor and nutrients while creating a visually appealing dish. Compared to traditional pancakes, ube pancakes may carry slightly more fiber and antioxidants depending on the preparation and ratio of ingredients.
Health Benefits
- Supports immune health due to vitamin C in ube (with approximately 23 mg per 100 grams).
- Promotes gut health thanks to dietary fiber in ube (about 3 grams of fiber per 100 grams).
- Offers antioxidant benefits because of anthocyanins that may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store ube pancake batter in an airtight container in the refrigerator for up to 2 days, or freeze cooked pancakes for longer freshness.
Common Questions About Ube pancake Nutrition
How many calories and how much protein are in an ube pancake?
An average ube pancake contains around 150-250 calories per serving, depending on added ingredients like butter and syrup. It typically provides 3-5 grams of protein, with exact numbers varying based on the recipe and flour used.
Are ube pancakes suitable for a vegan or vegetarian diet?
Ube pancakes can be made vegetarian by default but are not inherently vegan as most recipes contain eggs and dairy. However, you can make them vegan by substituting eggs with flaxseed or chia egg and using plant-based milk instead of dairy.
Are there any health benefits to eating ube pancakes?
Ube pancakes provide some health benefits because ube (purple yam) is rich in antioxidants, specifically anthocyanins, which may support heart health and reduce inflammation. However, they should be consumed in moderation due to the refined flour and added sugars commonly found in the recipe.
What is a recommended portion size for ube pancakes?
A standard portion size is 1-2 medium-sized pancakes, which amounts to about 300-400 calories when paired with standard toppings. Adjust the portion size based on your daily caloric needs and activity level.
How do ube pancakes compare to regular pancakes in terms of nutrition?
Ube pancakes are similar to regular pancakes in calorie and carbohydrate content but may have an edge in antioxidant levels due to the ube. They often taste slightly sweeter and are naturally vibrant without artificial coloring.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
