Ube cheesecake

Dessert

Item Rating: 45/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		665.4
% Daily Value*
Total Fat		38.0 g	48%
	Saturated Fat	22.8 g	114%
	Polyunsaturated Fat	0 g
Cholesterol		114.1 mg	38%
Sodium		380.2 mg	16%
Total Carbohydrates		76.0 g	27%
	Dietary Fiber	1.9 g	6%
	Sugars	47.5 g
protein		11.4 g	22%
Vitamin D		38.0 mcg	190%
Calcium		190.1 mg	14%
Iron		2.3 mg	12%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 342 cal (49.5%)

Protein: 45 cal (6.6%)

Carbs: 304 cal (44.0%)

About Ube cheesecake

Ube cheesecake is a vibrant, purple dessert that combines the nutty, slightly vanilla-like flavor of ube (purple yam) with the creamy richness of cheesecake. Ube is a staple ingredient in Filipino cuisine, often used in desserts due to its natural sweetness and appealing color. This dessert typically includes a crust made from crushed graham crackers or similar ingredients, a creamy layer of cheesecake infused with ube, and sometimes toppings like whipped cream or additional ube halaya (ube jam). Ube is a good source of dietary fiber, vitamins like vitamin C, and antioxidants such as anthocyanins, which contribute to its striking purple color. However, the addition of cream cheese, sugar, and other fats can make this dessert high in calories and saturated fat, so portion control is key.

Health Benefits

• Rich in dietary fiber from ube, which supports digestion and gut health.
• Contains anthocyanins from ube, offering antioxidant properties that may reduce inflammation and support heart health.
• Provides a small amount of vitamin C from ube, which supports immune function and skin health.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (if the crust uses graham crackers or similar products)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, lactose-intolerant individuals (unless dairy-free alternatives are used), gluten-free diets (unless crust uses gluten-free ingredients)

Selection and Storage

Store ube cheesecake in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze individual slices and thaw when ready to serve.

Common Questions About Ube cheesecake Nutrition

What is the nutritional content of ube cheesecake?

A typical slice of ube cheesecake contains about 250-400 calories depending on the recipe, with approximately 4-8 grams of protein and 15-25 grams of fat. Ube provides some vitamin C, fiber, and antioxidants, but the cheesecake's sugar and cream content can make it high in fat and carbohydrates.

Can I eat ube cheesecake on a keto diet?

Traditional ube cheesecake is not keto-friendly due to its high carbohydrate content from sugar, cream cheese, and the crust, which often contains flour or graham crackers. However, keto versions can be made by substituting sweeteners like erythritol and using almond flour for the crust.

Is ube cheesecake healthy?

While ube cheesecake offers antioxidants and fiber from the ube (purple yam), the high sugar, calorie, and fat content can make it a less healthy choice if consumed in large quantities. Consider it an occasional treat rather than a health food, and enjoy it in moderation.

What is a recommended portion size for ube cheesecake?

A recommended portion size for ube cheesecake is typically around 1/8th of a standard 9-inch cheesecake, or roughly 100-120 grams. This allows for enjoyment without overindulging in the high calorie and sugar content.

How does ube cheesecake compare to traditional cheesecake?

Ube cheesecake differs from traditional cheesecake in flavor and color; it has a delicate, nutty, vanilla-like flavor and a vibrant purple hue from the ube, while traditional cheesecake has a rich, tangy flavor. Nutritionally, both are similar in calories and fat unless recipes are significantly altered.

Data Sources & Scientific References