1 serving (84 grams) contains 190 calories, 13.0 grams of protein, 10.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1371.4 mg | 59% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tyson chicken strip
Tyson Chicken Strips are a convenient, prepared food made primarily from seasoned, breaded chicken breast meat. The product originates from the United States and is popular within American cuisine due to its versatility in dishes like salads, wraps, and standalone meals. Tyson Chicken Strips typically provide a high protein content, with around 14-18 grams of protein per serving (3 oz) depending on the specific product. However, they are also moderately high in fats and sodium, with approximately 8-10 grams of fat and 400-600 mg of sodium per serving. These strips are frequently found in frozen food sections, designed for easy cooking by baking or air frying. While offering a source of lean protein, the added breading and processing result in fewer essential nutrients compared to whole, unprocessed chicken.
Health Benefits
- Provides a good source of protein, contributing to muscle repair and maintenance with about 14-18g per serving.
- Iron content in the chicken helps support oxygen transport and energy metabolism (approximately 4% of the DV per serving).
- Vitamin B6 is present in chicken, which aids in brain health and energy production.
Dietary Considerations
Selection and Storage
Store frozen at 0°F (-18°C) or below. Prepare by baking in a preheated oven or using an air fryer for optimal crispness. Follow package instructions for cooking times to ensure food safety.
Common Questions About Tyson chicken strip Nutrition
Is Tyson Chicken Strip high in protein?
Yes, Tyson Chicken Strips are high in protein. A 3 oz serving typically contains around 21 grams of protein, making it a great source of this macronutrient for muscle building and repair. The protein content varies slightly depending on the specific product type.
Can I eat Tyson Chicken Strip on a keto diet?
Tyson Chicken Strips are generally not ideal for a strict keto diet because they are breaded, which adds significant carbohydrates. A 3 oz serving can contain anywhere from 12 to 18 grams of carbs, depending on the specific product. Opting for unbreaded grilled chicken strips would be a better keto-friendly choice.
Are Tyson Chicken Strips healthy?
Tyson Chicken Strips can be part of a balanced diet but should be consumed in moderation due to their breading and sodium content. A serving contains approximately 450-600 mg of sodium, which is about 20-25% of the recommended daily intake. Additionally, they are a good source of protein but lack significant fiber, vitamins, or minerals.
What is the recommended serving size for Tyson Chicken Strips?
The recommended serving size for Tyson Chicken Strips is 3 oz, which is typically equivalent to 2-3 strips depending on their size. This portion provides around 190-200 calories, making it suitable as a main protein source in a meal or as a snack.
How do Tyson Chicken Strips compare to grilled chicken breast?
Tyson Chicken Strips differ significantly from grilled chicken breast in terms of nutritional profile. Grilled chicken breast is unbreaded, typically lower in calories and fat, with 110-130 calories and virtually zero carbs per 3 oz. In contrast, Tyson Chicken Strips are breaded, have more calories (around 190-200 per 3 oz), and contain 12-18 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
