1 serving (100 grams) contains 262 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two veggie samosas
Two Veggie Samosas are a delicious savory snack originating from South Asian cuisine. Each samosa is crafted with a crisp, golden-brown pastry shell and filled with a flavorful mixture of potatoes, peas, onions, and a blend of aromatic spices like cumin, coriander, and turmeric. They are typically deep-fried, giving them their signature flaky texture, though they can also be baked for a lighter option. Packed with plant-based ingredients, these samosas are a good source of fiber and complex carbohydrates, making them a satisfying and energy-boosting treat. However, the deep-fried preparation can contribute to higher calorie and fat content, so it’s best to enjoy them in moderation or pair them with a fresh salad for balance. Perfect as an appetizer or on-the-go snack, veggie samosas are a vibrant taste of traditional South Asian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
