Two slices of bread

Grain

Item Rating: 72/100

1 serving (56 grams) contains 140 calories, 5.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1014.4 mg	44%
Total Carbohydrates		101.4 g	36%
	Dietary Fiber	8.5 g	30%
	Sugars	12.7 g
protein		21.1 g	42%
Vitamin D		0 mcg	0%
Calcium		338.1 mg	26%
Iron		6.3 mg	35%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 76 cal (13.5%)

Protein: 84 cal (14.9%)

Carbs: 405 cal (71.6%)

About Two slices of bread

Bread is a staple food made from flour and water, often leavened with yeast or other agents. It originated thousands of years ago and is a key part of many cuisines worldwide, including European, Middle Eastern, and American diets. Two slices of bread typically provide around 140-200 calories, depending on the variety, along with 4-6 grams of protein, 1-2 grams of fat, and 25-30 grams of carbohydrates. Whole grain bread varieties also add dietary fiber (3-5 grams per serving) and micronutrients such as B vitamins, iron, and magnesium. White bread, while more processed, is often fortified with vitamins like folic acid and iron, catering to dietary needs.

Health Benefits

• Whole grain bread is high in dietary fiber, which supports healthy digestion and can reduce the risk of heart disease.
• Fortified bread provides B vitamins such as folate and niacin, essential for energy metabolism and red blood cell production.
• Bread contains complex carbohydrates, a primary source of energy for the body, especially beneficial for physical activity.

Dietary Considerations

Allergens: Contains gluten, wheat, soy (in some types)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free diets, low-carb diets, celiac disease

Selection and Storage

Store bread in a cool, dry place or in an airtight container to maintain freshness. For longer storage, consider freezing and thawing slices as needed.

Common Questions About Two slices of bread Nutrition

How many calories and protein are in two slices of bread?

Two slices of bread typically contain around 120-160 calories and provide approximately 4-6 grams of protein, depending on the type of bread. Whole-grain bread may also offer more fiber and nutrients compared to white bread.

Can I eat two slices of bread on a keto diet?

Two slices of bread are generally not keto-friendly, as they contain about 20-30 grams of carbohydrates, which is high for a ketogenic diet. People following keto usually opt for low-carb bread alternatives made with almond or coconut flour.

Are two slices of bread healthy to eat daily?

Eating two slices of bread daily can be part of a healthy diet, especially if you choose whole-grain or sprouted bread for added fiber, vitamins, and minerals. However, it's important to consider portion sizes and avoid highly processed breads that may be high in added sugars and low in nutrients.

What is a recommended serving size for bread?

A serving size of bread is typically one slice, making two slices reasonable for a sandwich or toast. It's important to pair bread with nutrient-dense toppings like lean proteins, vegetables, or healthy fats for a balanced meal.

How does whole-grain bread compare to white bread for health benefits?

Whole-grain bread is generally healthier than white bread as it contains more fiber, B vitamins, and minerals like iron and magnesium. White bread is often made with refined flour and may lack the nutritional benefits found in whole grains.

Data Sources & Scientific References