1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two roll sushi
Two Roll Sushi typically consists of two rolls of wrapped sushi, a popular dish originating from Japan. Sushi is prepared using vinegared rice, seaweed (nori), and fillings such as vegetables, fish, or seafood, offering a balance of carbohydrates, proteins, and healthy fats. Depending on the ingredients, it can be a nutrient-dense option, often containing omega-3 fatty acids from fish, fiber from vegetables, and essential vitamins such as B12 and D in seafood-based options. The cuisine emphasizes fresh, high-quality ingredients and has been globally embraced for its harmonious blend of flavors and textures, often complemented by soy sauce, wasabi, and pickled ginger.
Health Benefits
- Rich in omega-3 fatty acids from fish like salmon or tuna, which support heart health and cognitive function.
- High in vitamin B12 from seafood, essential for red blood cell formation and neurological function.
- Provides dietary fiber from vegetables such as avocado or cucumber, promoting healthy digestion.
- Contains iodine from seaweed, which supports thyroid function and metabolic health.
Dietary Considerations
Selection and Storage
Sushi should be consumed fresh, ideally within 24 hours. If refrigerated, store in an airtight container at 40°F (4°C) to maintain freshness. Avoid freezing as sushi ingredients lose texture.
Common Questions About Two roll sushi Nutrition
How many calories and how much protein are in two roll sushi?
The calorie and protein content of two roll sushi vary depending on the type of roll. On average, a two-roll sushi meal (12 pieces) contains around 375–500 calories and 12–20 grams of protein. Rolls with fish like tuna or salmon tend to have higher protein, while vegetarian options may have slightly less.
Can I eat two roll sushi on a keto diet?
Traditional sushi rolls made with white rice are not keto-friendly due to their high carbohydrate content (around 30-40 grams of carbs per roll). However, you can opt for sushi made with cauliflower rice or sashimi, which are low-carb alternatives suitable for keto.
Is two roll sushi healthy to eat regularly?
Two roll sushi can be a healthy choice if balanced with nutrient-rich ingredients. Sushi with fish like salmon provides omega-3 fatty acids, and vegetables add fiber and vitamins. However, some rolls may be high in sodium due to soy sauce or imitation crab, so moderation is key.
What is the recommended portion size for two roll sushi?
A standard portion is two rolls (12 pieces), which is generally sufficient for one meal. If eating sushi as part of a larger meal, consider sticking to one roll and complementing it with a side of miso soup or salad to balance your intake.
How does two roll sushi compare to sashimi or nigiri?
Two roll sushi includes rice and often additional ingredients like vegetables or mayo, contributing more calories and carbs than sashimi (just fish) or nigiri (fish on rice). For a lighter, low-carb option, sashimi is the best choice, while nigiri offers a middle ground with smaller rice portions than rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
