1 serving (40 grams) contains 210 calories, 3.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 118.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two peices of fruit and nut choclate
Two Pieces of Fruit and Nut Chocolate combine rich, creamy milk chocolate with a delightful blend of dried fruits and crunchy nuts. Typically inspired by European confectionery traditions, this indulgent treat features ingredients like raisins, almonds, or hazelnuts, offering a balance of sweetness and texture. The chocolate provides a quick energy boost due to its sugar content, while the nuts contribute protein, healthy fats, and essential nutrients like vitamin E and magnesium. The dried fruits add fiber and natural sweetness, making this a flavorful snack. However, it is calorie-dense and contains added sugars and fats, which should be consumed in moderation. Ideal for a small treat, it can be part of a balanced diet when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
