1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 117.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate mint cremes
Dark Chocolate Mint Cremes are a confectionery treat combining rich dark chocolate and a refreshing mint-flavored filling. Believed to have origins in European cuisine, these sweets are a popular dessert option enjoyed worldwide. Dark chocolate, the main ingredient, is rich in antioxidants like flavonoids - compounds linked to numerous health benefits. Typically, these treats provide moderate calories, some dietary fiber, and small amounts of iron and magnesium. However, due to added sugars in the mint creme filling, they should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in antioxidants, especially flavonoids, which can help reduce inflammation and support heart health.
- Dark chocolate contains iron, a mineral essential for oxygen transport within the body and maintaining energy levels.
- Contains small amounts of magnesium, which is important for muscle function, bone health, and nervous system regulation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent melting.
Common Questions About Dark chocolate mint cremes Nutrition
How many calories and protein are in Dark Chocolate Mint Cremes?
Dark Chocolate Mint Cremes typically contain around 60-70 calories per piece and very little protein, usually less than 1 gram per serving. The nutritional content varies by brand, so it's important to check the labeling for exact figures.
Are Dark Chocolate Mint Cremes suitable for a keto diet?
Dark Chocolate Mint Cremes are generally not keto-friendly due to their sugar content, which can range from 6-10 grams per piece. Unless specifically labeled as keto or sugar-free, they are best avoided on a ketogenic diet.
Do Dark Chocolate Mint Cremes have any health benefits or concerns?
Dark chocolate can offer health benefits like antioxidants and flavonoids that support heart health and reduce inflammation. However, Dark Chocolate Mint Cremes are often high in added sugar, which can negate these benefits if consumed excessively.
What is the recommended serving size for Dark Chocolate Mint Cremes?
The standard serving size for Dark Chocolate Mint Cremes is usually 2-3 pieces, providing around 120-210 calories. Moderation is key, particularly if you're monitoring sugar or calorie intake.
How do Dark Chocolate Mint Cremes compare to regular dark chocolate?
Dark Chocolate Mint Cremes typically contain more sugar than plain dark chocolate due to their mint filling. While dark chocolate alone often provides more cacao and fewer calories, the cremes are sweeter and may cater more to dessert preferences than health-focused choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
