1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two pan fried chicken wings
Pan-fried chicken wings are a popular dish across multiple cuisines, including American, Korean, and Chinese, often enjoyed as an appetizer or snack. Prepared by frying chicken wings in a small amount of oil, this cooking method preserves their flavor and crispness. Chicken wings are rich in protein, providing approximately 14 grams per two wings, essential for muscle repair and growth. Additionally, chicken contains essential nutrients like niacin (Vitamin B3), phosphorus, and selenium, which support energy production and immune system health. However, frying can increase calorie and fat content, particularly depending on the type of oil used. Overall, pan-fried chicken wings can be a moderate source of energy and nutrients, if consumed in mindful portions.
Health Benefits
- Rich in protein (14g in two wings), supporting muscle repair and growth
- Contains Vitamin B3 (niacin), which aids in energy metabolism and healthy skin
- Provides selenium, which supports thyroid function and immune health
Dietary Considerations
Selection and Storage
Store uncooked chicken wings in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. Cooked wings can be refrigerated for up to 4 days in an airtight container.
Common Questions About Two pan fried chicken wings Nutrition
How many calories and protein are in two pan-fried chicken wings?
Two pan-fried chicken wings typically contain around 160-200 calories, depending on the cooking method and seasoning. They provide approximately 14-16 grams of protein, making them a good source of high-quality protein.
Can I eat two pan-fried chicken wings on a keto diet?
Yes, two pan-fried chicken wings are generally keto-friendly as they are naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. Just make sure any seasoning or coating used does not add extra carbs like sugar or flour.
Are there any health concerns with eating two pan-fried chicken wings?
While chicken wings are a good source of protein and essential nutrients like B vitamins and iron, pan-frying can increase the fat content, especially if cooked in unhealthy oils. Consuming them in moderation is advisable, particularly if you're watching your cholesterol or saturated fat intake.
What is the recommended serving size for pan-fried chicken wings?
A typical serving size for chicken wings is about 2-4 wings, depending on the individual’s dietary needs and activity level. Two wings can be a reasonable portion for a snack or part of a meal when paired with vegetables or other nutritious sides.
How do pan-fried chicken wings compare to baked chicken wings nutritionally?
Pan-fried chicken wings are typically higher in fat due to the added oil, whereas baked wings are lower in fat and calories as they rely on dry heat cooking. Both methods can retain similar protein content, but baking is a healthier option if you are reducing fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
